Is Cup-A-Soup Spring Vegetable Dry Soup Mix Low FODMAP?

Ingredients

Corn Starch, Wheat Noodles, Sugar, Tomato Powder, Monosodium Glutamate, Dried Vegetables (Carrots, Peas), Salt, Corn Syrup Solids, Onion Powder, Dried Parsley, High Oleic Sunflower Oil, Guar Gum, Disodium Guanylate, Disodium Inosinate, Silicon Dioxide, Spice & Spice Extract, Contains Wheat, May Contain Milk, Soy, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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