Is Cup-Cake French Vanilla Confetti Low FODMAP?
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Ingredients
Rice protein, White rice flour, Cane sugar, Sprinkles (cane sugar, palm kernel and palm oil, corn starch, sunflower lecithin, maltodextrin, carnauba wax, cellulose gum, colouring ingredients {anthocyanins, annatto extract, spirulina extract, turmeric, beta-carotene, paprika extract}), Flax Seed powder, Sunflower oil, Natural flavour, Tapioca starch, Pea protein, Baking powder, Himalayan pink salt, Baking soda, Guar gum, Stevia leaf extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.