Is Cup Noodle, Oolongmen Chicken (Case) Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin
soy sauce
hydrolyzed soy protein
soy oil
soy flour
textured soy protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Dehydrated Flakes (Carrot, Green Onion, Mushroom), Textured Soy Protein (Soy Flour, Soy Oil, Salt, Autolyzed Yeast Extract, Natural Flavour), Monosodium Glutamate, Tapioca Starch, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Potassium Carbonate, Autolyzed Yeast Extract, Black Pepper, Garlic, Soy Sauce (Soy, Wheat, Salt), Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Sodium Phosphates, Modified Corn Starch, Dextrose, Tocopherols (Antioxidant), Onion, Hydrolyzed Wheat Protein, Mushroom Extract, Modified Tapioca Starch, Gum Arabic, Riboflavin Colour, Malic Acid, Kelp Extract, Soy Oil, Natural Flavours, Radish Extract, Disodium Succinate, Rice Flour, Green Onion Extract, Citric Acid, Fructose Syrup, Artificial Chicken Flavour, Soy Lecithin, Powdered Contains: Wheat And Soy May Contain: Fish, Milk, Crustacean, Shellfish

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