Is Cup Noodle, Oolongmen Kimchi Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

textured soy protein
soybean
hydrolysed soy protein
soybean paste powder
soybean oil

textured soy protein

Dietitian note

Texturized vegetable protein (TVP) is a processed product made by extruding defatted soy flour into a high-protein, meat-like ingredient. It should be avoided on a soy-free diet because it contains concentrated soy proteins that can provoke allergic reactions or gastrointestinal intolerance in sensitive individuals. Its processed form also increases the likelihood of trace soy residues or cross-contamination, posing additional risk for those strictly eliminating soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR, POTATO STARCH, PALM OIL, SALT, SEASONING OIL (SOYBEAN OIL), SODIUM PHOSPHATE. SOUP BASE: BEEF SEASONING (BEEF EXTRACT, BEEF BONE STOCK, SALT, AUTOLYSED YEAST EXTRACT, RED PEPPER), MONOSODIUM GLUTAMATE, SUGAR, SPICES, KIMCHI SEASONING (CHINESE CABBAGE, GARLIC, RED PEPPER, DEXTRIN, SALT), HYDROLYSED SOY PROTEIN, GARLIC, DRIED GREEN ONION, ONION, CITRIC ACID, SOYBEAN PASTE POWDER (SOYBEAN, WHEAT FLOUR, DEXTRIN, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, SALT. ADDITIONAL INGREDIENTS: DRIED KIMCHI (CHINESE CABBAGE, RED PEPPER, GARLIC, SUGAR, DEXTRIN, SALT), TEXTURED SOY PROTEIN (SOYBEAN, BEEF EXTRACT), DRIED CARROT, DRIED CHINESE CABBAGE, DRIED FISH CAKE (POLLACK, WHEAT STARCH, POTATO STARCH, LIQUID WHOLE EGG, SALT).

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