Is CUPCAKE COOKIES, LAVA FUDGE Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT), SUGAR, GLYCERINE, PALM SHORTENING, INVERT SUGAR (LIQUID), WHITE TRUFFLE GANACHE FILLING (VEGETABLE FAT [PALM, COCONUT, SUNFLOWER], COCOA POWDER [SUGAR, COCOA], LOW FAT COCOA POWDER, NONFAT SKIM MILK, WHEY, SOY LECITHIN [EMULSIFIER], VANILLA), WHITE CONFECTIONER'S COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL FLAVORS), EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.