Is CUPCAKE COOKIES, LAVA FUDGE Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT), SUGAR, GLYCERINE, PALM SHORTENING, INVERT SUGAR (LIQUID), WHITE TRUFFLE GANACHE FILLING (VEGETABLE FAT [PALM, COCONUT, SUNFLOWER], COCOA POWDER [SUGAR, COCOA], LOW FAT COCOA POWDER, NONFAT SKIM MILK, WHEY, SOY LECITHIN [EMULSIFIER], VANILLA), WHITE CONFECTIONER'S COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL FLAVORS), EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.