Is CUPCAKE COOKIES, PEANUT BUTTER Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, SUGAR, PALM SHORTENING, BUTTER (CREAM [MILK], SALT), CANOLA OIL, INVERT SUGAR (LIQUID), DARK TRUFFLE GANACHE FILLING (VEGETABLE OIL SHORTENING [PALM KERNEL, PALM, COCONUT, SUNFLOWER], COCOA POWDER [SUGAR, COCOA], SUGAR, LOW FAT COCOA POWDER, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN), DARK CONFECTIONERS COATING (SUGAR, SHORTENING [PALM KERNEL, SOY, SUNFLOWER, AND/OR RAPESEED], COCOA POWDER, VANILLA), GLYCERINE, EGGS, TAPIOCA SYRUP, NATURAL FLAVOR, MOLASSES, SALT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.