Is Cupcake Mini Gold Fall 12 Count - Each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
nonfat dry milk powder
if chocolate
natural and artificial flavors
ange oil added for flavoring
enriched wheat flour bleached

nonfat dry milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Water, Sugar, Enriched Wheat Flour Bleached (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Nonfat Dry Milk Powder, Food Starch-modified, Emulsifier (Water, Monoglycerides, Polyglycerol Esters Of Fatty Acids, Ethanol, Sorbitol, Polysorbate 20, Potassium Propionate,ange Oil Added For Flavoring,), Salt, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium, Aluminum Sulfate, Calcium Sulfate, Mono-calcium Phosphate), Fd&c Yellow No, 6, Natural And Artificial Flavors, White Frosting Contains: Sugar, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed Oils, Mono And Diglycerides Added), Guar Gum, If Chocolate, Contains Cocoa Processed With Alkali, If Colored, May Contain One Or All Of Fd&c Yellow No, 6 & 5, Red No, 40, Blue No, 2, Natural And Artificial Flavors, Sprinkles & Sequins May Contain: Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Soya Lecith

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.