Is cupcake minis GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa processed with alkali
- cocoa
- from milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON OR FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, ALLULOSE, CORN SYRUP, COCOA, SOYBEAN OIL, CONTAINS 2% OR LESS OF: GLYCERIN, SOLUBLE CORN FIBER, FOOD STARCH MODIFIED, BAKING SODA, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, WHEY (FROM MILK), MONO AND DIGLYCERIDES, CALCIUM CARBONATE, EGG, CALCIUM SULFATE, CORN SYRUP SOLIDS, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), EGG WHITES, AGAVE SYRUP, INULIN, NATURAL FLAVORS, DEXTROSE, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, BLEACHED WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, AGAR, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), MONOCALCIUM PHOSPHATE, ENZYMES, CHOCOLATE LIQUOR, LOCUST BEAN GUM, DISODIUM PHOSPHATE, SOY FLOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Piece