Is cupcake minis Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
bleached wheat flour
malted barley flour
enriched flour

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON OR FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, ALLULOSE, CORN SYRUP, COCOA, SOYBEAN OIL, CONTAINS 2% OR LESS OF: GLYCERIN, SOLUBLE CORN FIBER, FOOD STARCH MODIFIED, BAKING SODA, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, WHEY (FROM MILK), MONO AND DIGLYCERIDES, CALCIUM CARBONATE, EGG, CALCIUM SULFATE, CORN SYRUP SOLIDS, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), EGG WHITES, AGAVE SYRUP, INULIN, NATURAL FLAVORS, DEXTROSE, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, BLEACHED WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, AGAR, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), MONOCALCIUM PHOSPHATE, ENZYMES, CHOCOLATE LIQUOR, LOCUST BEAN GUM, DISODIUM PHOSPHATE, SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.