Is CUPCAKE, TRIPLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
nonfat milk
wheat flour
whey
enriched flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

CUPCAKE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, WATER, CANOLA OIL, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], CONTAINS 2% OR LESS OF: WHEY, VITAL WHEAT GLUTEN, SALT, SORBITAN MONOSTEARATE, CARAMEL COLOR, NONFAT MILK, MONO AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, SOY FLOUR), ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], UNSALTED BUTTER, HEAVY CREAM, COCOA PROCESSED WITH ALKALI, NATURAL VANILLA EXTRACT), TOPPING (DARK CHOCOLATE CURLS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL VANILLA]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.