Is CUPCAKE Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WATER, BERRY SAUCE (SUGAR, RASPBERRIES, STRAWBERRIES, BLUEBERRIES, WATER, RASPBERRY JUICE CONCENTRATE, MODIFIED CORN STARCH, RICE STARCH, NATURAL FLAVOR, CITRIC ACID, PECTIN, LOCUST BEAN GUM, PURPLE CARROT CONCENTRATE FOR COLOR), SHORTENING (PALM OIL, MONO- AND DI-GLYCERIDES, POLYSORBATE 60), STABILIZER (MALTODEXTRIN, SOLUBLE CORN FIBER, MODIFIED WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR), EGGS, CORN STARCH, YELLOW AND PINK CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, LACTOSE, WHEY POWDER, SKIMMED MILK POWDER, SOY LECITHIN, NATURAL VANILLA, BETA-CAROTENE, BEETROOT EXTRACT), VANILLA EXTRACT, BAKING SODA, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, LEMON FLAVOR (NATURAL LEMON FLAVOR, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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