Is GLUTEN FREE CHOCOLATE CAKE & CUPCAKE MIX, CHOCOLATE CAKE & CUPCAKE Low FODMAP?

Description
Rich chocolate flavor and tender crumb produce moist cakes and cupcakes with a fine, uniform texture. Users report consistent rise and easy preparation; common comments note reliable results, pleasant cocoa depth, occasional slight dryness if overbaked, and good compatibility with frostings and fillings for everyday desserts and special-occasion treats gatherings.

Description
Rich chocolate flavor and tender crumb produce moist cakes and cupcakes with a fine, uniform texture. Users report consistent rise and easy preparation; common comments note reliable results, pleasant cocoa depth, occasional slight dryness if overbaked, and good compatibility with frostings and fillings for everyday desserts and special-occasion treats gatherings.
Ingredients
CANE SUGAR, BROWN AND WHITE RICE FLOUR, COCOA, POTATO STARCH, TAPIOCA STARCH, BAKING POWDER (BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL VANILLA FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.