Is CUPCAKE Low FODMAP?

Ingredients

SUGAR, CARAMEL SAUCE [WATER, SUGAR, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), CONCENTRATED ORANGE JUICE, CARAMEL COLOR, CANOLA OIL, CARAMELIZED SUGAR POWDER (CARAMELIZED SUGAR SYRUP, MALTODEXTRIN), XANTHAN GUM, CITRIC ACID], BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SHORTENING (PALM OIL, MONO- AND DI-GLYCERIDES, POLYSORBATE 60), STABILIZER (MALTODEXTRIN, SOLUBLE CORN FIBER, MODIFIED WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR), EGGS, WATER, BUTTERMILK (CULTURED LOW FAT MILK, SALT), COCOA POWDER, CORN STARCH, CARAMEL FLAVOR (NATURAL CARAMEL FLAVOR, NATURAL FLAVOR), TOFFEE FLAVOR (NATURAL TOFFEE FLAVOR, NATURAL FLAVOR), VANILLA EXTRACT, SALT, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece