Is CUPCAKE Low FODMAP?

Ingredients

SUGAR, CARROTS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, EGGS, SHORTENING (PALM OIL, MONO- AND DI-GLYCERIDES, POLYSORBATE 60), ORANGE SPRINKLES [SUGAR, COCOA BUTTER, MILK POWDER, SKIMMED MIL POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR, PAPRIKA OLEORESIN (FOR COLOR)], STABILIZE (MALTODEXTRIN, SOLUBLE CORN FIBER, MODIFIED WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR), CREAM CHEESE [PASTEURIZED CULTURED MILK, CREAM, SALT, STABLIZERS XANTHAN GUM, GUAR]), WATER, CORN SYRUP, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), BAKING SODA, CINNAMON, VANILLA EXTRACT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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