Is cupcakes Low FODMAP?
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Ingredients
Sugar/Glucose-Fructose, Enriched wheat flour, Vegetable oil, Liquid whole egg, Water, Glycerin, Modified milk ingredients, Modified palm and modified kernel oils, Baking powder, Corn starch, Wheat starch, Propylene glycol, Salt, Modified corn starch, Sorbitan monostearate, Dextrose, Soy lecithin, Mono and diglycerides, Potassium sorbate, Sodium bicarbonate, Polysorbate 60, Calcium carbonate, Cellulose gum, Sorbic acid, Guar gum, Xanthan gum, Calcium sulphate, Agar, Sodium bisulphate, Locust bean gum, Sodium phosphate, Soy protein, Acacia gum, Natural and artificial flavour, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.