Is Mini Chocolate Cupcakes, 11.8 oz Low FODMAP?

Description
Rich chocolate flavor and soft, moist crumb characterize these bite-sized treats, complemented by a smooth, sweet frosting. Commonly served at parties, packed for lunches, or offered as snacks, reviewers note consistent taste, convenient portioning, occasional variability in frosting thickness, and minor packaging damage reported by some customers across different shipments.

Description
Rich chocolate flavor and soft, moist crumb characterize these bite-sized treats, complemented by a smooth, sweet frosting. Commonly served at parties, packed for lunches, or offered as snacks, reviewers note consistent taste, convenient portioning, occasional variability in frosting thickness, and minor packaging damage reported by some customers across different shipments.
Ingredients
Cane Sugar (Vegan), Tapioca Starch, Certified Gluten Free Flour Blend (White Rice Flour, Potato Starch, Sorghum Flour, Garbanzo Flour), Organic Cocoa, Non-gmo Canola Oil, Palm Oil (Rspo Certified Sustainable), Sodium Bicarbonate, Pure Vanilla Extract, Xanthan Gum, Sea Salt, Cream Of Tartar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good
Delicious for vegan, gf chocolate cupcakes.


