Is cupcakes Low FODMAP?

Ingredients

ICING SUGAR (SUGAR, CORNSTARCH), ervings per container ving size 1 cupcake (53g) POLYSORBATE 60), BLEACHED ENRICHED WHEAT FLOUR ount per serving alories (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE 220 MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN % Daily Value* 14% 18% al Fat 11g turated Fat 3.5g ans Fat 0g plesterol 15mg dium 160mg AND/OR CANOLA OIL, CORN SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, 5% MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C 7% RED #3, SHELLAC), MODIFIED CORNSTARCH, WHEY tal Carbohydrate 29g 11% (MILK), NONFAT DRY MILK, BUTTER (CREAM, SALT), etary Fiber 0g otal Sugars 22g 0% MONO-AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, Includes 21g Added Sugars 42% CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM Protein 1g Vitamin D 0.3mcg Calcium 10mg Potassium 30mg Iron 0.3mg SULFATE), SALT, EMULSIFIER (PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, MONO - 2% AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID 0% PRESERVATIVE]), NATURAL FLAVOR, SOYBEAN LECITHIN. CONTAINS WHEAT, EGGS, MILK, SOYBEAN. 2% 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 1365030-1 SL-21

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece