Is Cupp Keyk Coco Ube, 34g x 10pcs, 2 packs Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Vegetable Oil (Cococnut Or Palm), Eggs, Glucose Syrup, Dessicated Coconut, Sorbitol (E420), Humectant, Water, Skimmed Milk Powder, Soya Flour, Mono & Diglycerides (E471), Emulsifier, Artificial Ube Flavor, Sodium Acid Pyrophosphate (E450i), Sodium Bicabonate (E500ii), Leavening Agents, Iodized Salt, Potassium Sorbate (E202), Xanthan Gum (E415), Stabilizer, Fd&c Blue 1 E133, Fd&c Red 40 E129, Fd&c Red 3 E127 As Artificial Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.