No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cupp Keyk Coco Ube, 34g x 10pcs, 2 packs Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Vegetable Oil (Cococnut Or Palm), Eggs, Glucose Syrup, Dessicated Coconut, Sorbitol (E420), Humectant, Water, Skimmed Milk Powder, Soya Flour, Mono & Diglycerides (E471), Emulsifier, Artificial Ube Flavor, Sodium Acid Pyrophosphate (E450i), Sodium Bicabonate (E500ii), Leavening Agents, Iodized Salt, Potassium Sorbate (E202), Xanthan Gum (E415), Stabilizer, Fd&c Blue 1 E133, Fd&c Red 40 E129, Fd&c Red 3 E127 As Artificial Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cupp Keyk Coco Ube, 34g x 10pcs, 2 packs is available at 1 retailer

Amazon

About this product

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Flavor
SweetNutty
Texture
Soft
Commonly used for
SnackingBreakfast Item
Low FODMAP? Cupp Keyk Coco Ube, 34g x 10pcs, 2 packs | Spoonful