No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is cuppa noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Refined Wheat Flour (Maida), Palm Oil, Sal Mineral (Calcium Carbonate), Thickeners (41 2 & 508), Humectanl (451 (I)), Acid'ily Regulators (501 (J), 500(I) & 330), Tastemaker: Mixed Spices ( (Onion (6,B%) Gadic Powder, Red Chilli Powder, Cumin Powder, Codander Powder, Turnienc Powder, Oinger Powder, Dehydrated Codander Baves, Nukneg Powder, Aniseed Powder, Black Pepper Powder, Dehydrated Kasuri Niethi Baves, Enugreek Powder, Mace Powder, Cbve Powder & Green Cardamom Powder ) Sugar, Saft, Nood Powder (Refined Wheat Flour (Maida), Sa Wheat Gluten, Mineral (Calcium Carbonate), Thickeners (508 & 41 2), Acidity Regulators (501(I) & 500(I)) & Humectant (451(I))), Dehydrated Carrot Flakes, Dehydrated Tomato Paste Solids Foniato Paste, An&aking Agent & Saw, Edible Starch, Dehydrated Green Peas, Edib Vegetable Oil (Palm Oil & Corn Oil), Thickener, Yeast Extract, Ravour Enhancer, Taniannd Powder, Acidity Regulator, Celery, Milk, Sesame And Soybean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Noodle · Dried

Flavor
SavorySpicy
Texture
Dry
Commonly used for
CookingSoupMeal PrepOn The Go