Is CUPZ DARK CHOCOLATE FUDGE BROWNIE FLAVOR GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
alkalized cocoa powder
chocolate liquor
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOCOLATE LIQUOR, ERYTHRITOL, FATS BLEND (COCONUT OIL, COCOA BUTTER, MILKFAT, SUNFLOWER AND/OR SOY LECITHIN), SOLUBLE CORN FIBER, ALKALIZED COCOA POWDER, VANILLA POWDER, SALT, STEVIA LEAF EXTRACT (REB A). CONTAINS: COCONUT, MILK, SOY. MAY CONTAIN: PEANUTS, OTHER TREE NUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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