Is Curd Your Enthusiasm Pizza Low FODMAP?

Ingredients

Wheat flour, water, whole wheat flour, extra virgin olive oil, salt, devitalized rye sourdough, barley malt extract, yeast, soy flour, water, tomato puree, corn starch, nonfat dry milk, cream cheese powder (milk, culture, salt, carob bean gum, enzyme), ricotta cheese powder (nonfat milk solids, lactic acid, cultures), dehydrated garlic, whey protein concentrate, cultured buttermilk powder (skim milk, lactic acid, cultures), spices, dehydrated onion, sugar, natural flavor, citric acid, lactic acid, calcium lactate, guar gum, rice hulls, red wine vinegar, part-skim milk, cheese cultures, enzymes, pork, cane sugar, red bell pepper powder, dried garlic, flavoring, pepperoni (pork, beef, salt, water, spice, dextrose, cultured celery powder, lactic acid starter culture, natural flavoring, extractives of paprika, cherry powder, smoke flavor, turbinado sugar), milk, cheese culture. Contains: Soy, wheat, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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