Is Curried Chickpeas Dairy Free?


Ingredients
Tomato, Chickpeas (29%), Onions, Spinach, Coconut Cream, Broccoli, Garlic, Ginger, Mango Chutney [Mangoes, sugar, salt, acetic acid, ginger, chilli powder, garlic], Spice Blend (garlic powder, paprika, salt, coriander, sugar, cumin, ginger, turmeric, black pepper, celery seed, clove, fennel, ground nutmeg, chilli powder), Soy Sauce [Soya, wheat], Turmeric, Smoked Paprika, Salt, Vegetable oil
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


