Is Curried Chickpeas Vegan?
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Ingredients
Tomato, Chickpeas (29%), Onions, Spinach, Coconut Cream, Broccoli, Garlic, Ginger, Mango Chutney [Mangoes, sugar, salt, acetic acid, ginger, chilli powder, garlic], Spice Blend (garlic powder, paprika, salt, coriander, sugar, cumin, ginger, turmeric, black pepper, celery seed, clove, fennel, ground nutmeg, chilli powder), Soy Sauce [Soya, wheat], Turmeric, Smoked Paprika, Salt, Vegetable oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.