Is CURRIED LENTIL INDIAN DAL ORGANIC SOUPS, CURRIED LENTIL Dairy Free?

Ingredients

Filtered Water, Organic Onions, Organic Black Urad Dal (Dal Is The Indian Word For Lentils, Beans Or Peas), Organic High Oleic Safflower, Sunflower Oil, Organic Mung Dal (Dal Is The Indian Word For Lentils, Beans Or Peas), Organic Yellow Split Peas, Organic Green Lentils, Organic Garlic, Organic Ginger, Sea Salt, Organic Spices (100% Pure Herbs & Spices (No Hidden)), Organic Turmeric, Organic Jalapeno Peppers, Organic Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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