Is CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL Low FODMAP?

Ingredients

BASMATI RICE (WATER, BASMATI RICE, SALT, NISIN), CURRY SAUCE (WATER, LIGHT CREAM [GRADE A RAW MILK, CREAM], ONIONS, RED PEPPER, GREEN PEPPER, SUGAR, CHICKEN FLAVOR [COOKED CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC], MODIFIED FOOD STARCH, CHOPPED GARLIC IN OIL [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], CURRY POWDER [MALTODEXTRIN, SPICES, DEHYDRATED ONION, TURMERIC, OLEORESIN TURMERIC, AND SILICON DIOXIDE], CANOLA OIL, GROUND GINGER, CUMIN, NISIN, PHOSPHORIC ACID, TURMERIC), CHICKEN (CHICKEN THIGH MEAT, CHICKEN BROTH, LESS THEN 2% MODIFIED FOOD STARCH, SALT, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR), FRESH BROCCOLI FLORETS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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