Is CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL Gluten Free?
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Why it's a maybe for gluten free
- natural flavoring
- modified food starch
- less then 2% modified food starch
- natural flavor
natural flavoring
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
BASMATI RICE (WATER, BASMATI RICE, SALT, NISIN), CURRY SAUCE (WATER, LIGHT CREAM [GRADE A RAW MILK, CREAM], ONIONS, RED PEPPER, GREEN PEPPER, SUGAR, CHICKEN FLAVOR [COOKED CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC], MODIFIED FOOD STARCH, CHOPPED GARLIC IN OIL [GARLIC, SOYBEAN OIL, WATER, CITRIC ACID], CURRY POWDER [MALTODEXTRIN, SPICES, DEHYDRATED ONION, TURMERIC, OLEORESIN TURMERIC, AND SILICON DIOXIDE], CANOLA OIL, GROUND GINGER, CUMIN, NISIN, PHOSPHORIC ACID, TURMERIC), CHICKEN (CHICKEN THIGH MEAT, CHICKEN BROTH, LESS THEN 2% MODIFIED FOOD STARCH, SALT, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR), FRESH BROCCOLI FLORETS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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