Is CURRY CHICKEN SNACK BREAK Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • wheat bran
  • dehydrated onion
  • mango
  • garlic
  • barley grits
  • mango chutney
  • cracked triticale
  • cracked rye
  • unbleached wheat flour
  • scallions
  • slivered almonds
  • raisins
  • +5 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • oat bran
  • rice bran

+13 more in the app

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Ingredients

CURRY CHICKEN (WHITE MEAT CHICKEN [BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT, BLACK PEPPER], NON-GMO MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS*, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS*, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], MANGO CHUTNEY [MANGO, SUGAR SYRUP, SALT, GINGER, CHILI, GARLIC, ACETIC ACID, EVAPORATED CANE SUGAR, VINEGAR, GINGER, SPICES], RAISINS, SLIVERED ALMONDS, SCALLIONS, CURRY POWDER [MALTODEXTRIN, SPICES, DEHYDRATED ONION, TURMERIC, AND SILICON DIOXIDE], SEA SALT, TURMERIC, BLACK PEPPER, NISIN), FRESH CARROTS, MULTI-GRAIN CRACKERS (UNBLEACHED WHEAT FLOUR [FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR, CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEED, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA, ORGANIC CANE SUGAR, FLAX SEEDS (WHOLE AND CRUSHED), DURUM SEMOLINA (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT BRAN, SUNFLOWER SEEDS, SUNFLOWER OIL, CRACKED RYE, SEA SALT, MILLET.

Check CURRY CHICKEN SNACK BREAK against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Cracker

Flavor
SavorySpicySweetTangy
Texture
CreamyCrunchy
Commonly used for
SnackingLunchSandwich