Is CURRY GREEK YOGURT DRESSING, CURRY GERD Friendly?
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Why it's a maybe for GERD friendly
- distilled vinegar
- dried garlic
- milk protein concentrate
distilled vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, SALT, DRIED GARLIC, SPICES, DRIED ONION, ACACIA GUM, TURMERIC, XANTHAN GUM, LACTIC ACID, DRIED GREEN ONION, DEXTROSE, DRIED RED PEPPER, CARRAGEENAN GUM, NATURAL FLAVORS, MODIFIED CORN STARCH.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dressing · Bottle