Is Curry Paste Low FODMAP?


Ingredients
Canola Oil, Curry Powder, Flavor Enhancers (Monosodium Glutamate, Disodium 5' Guanylate, Disodium 5 Inosinate), Salt, Chili Sauce, Sugar, Wheat Fiber, Maltodextrin, Dried Fish (Lizardfish), Garlic, Ginger Powoor, Coconut Powder, Shallot, Sesam, Spice, Lemongrass, Allergen Information, Wheat, Fish, Sesame, Coconut, Soy Bean, Quan Mei Zong Dai Li Distributed By: Roxy Trading Inc, 389 Humane Way Pomona Ca 91768 Ar Question & Comments Tel: 626 610 1388 Fax: 626 610 1339 Www,roxytrading,com Date Shown On The Bottom (Mm/dd/yyyy), Self Life , 2 Years Keep Refrigerated
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


