No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Curry sauce spice of life Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

water, sugar, tomato paste, cumin, modified maize starch, concentrated pineapple juice, rapeseed oil, maltodextrin, spices (coriander, cardamom, cinnamon), salt, flavour enhancer: (e621), turmeric, chilli, mace, ginger, allspice, whey protein concentrate (milk), garlic powder, yoghurt powder (skimmed milk solids, yoghurt cultures), onion powder, acidity regulators: (lactic acid, citric acid), thickener: (xanthan gum), preservative: (potassium sorbate), colour: (curcumin) dextrose, flavouring, natural curry spice flavouring (contains celery), lemon peel powder, oil of lemon, allergy advice see ingredients in bold, nutrition typical values per 100g energy 318kj/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Liquid

Flavor
SpicySavoryCitrusTangy
Texture
CreamyOily
Commonly used for
CookingMeal PrepDippingSide Dish
Low FODMAP? Curry sauce spice of life | Spoonful