No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Curry sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dehydrated curry sauce

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Ingredients

pried Curry Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils (Palm Oil, Rapeseed Oil, Palm Kernel Oil), Curry Powder (11%) (Coriander, Turmeric, Cumin Ginger, Cassia, Fenugreek, Chilli, Clove, Salt, Fennel, Black Pepper, Gorlic Powder, Mustard Flour), Tomato Powder, Maltodextrin, Salt, Flovounings (contains Celery), Emulsifier (Mono - and Diglycerides of Fotty Acids). Flavour Enhancers (Monosodium Glutamate, Sodium 5 - Ribonucleodites), Citric Acid. Coiour (Ammonia Caramel), Soya Flour, Whey Protein (Milk). Allergy Advice: For allergenscluding cereals containing gluten, see highlighted ingredients. ation

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Powder, Dried

Flavor
SavorySpicyEarthy
Texture
Powdery
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Curry sauce | Spoonful