No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cusina Matese Bolognese Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This jarred pasta sauce offers rich, savory flavor and a hearty, slightly chunky texture, commonly used to dress spaghetti, bake lasagna, or enrich casseroles. Reviewers frequently cite consistent quality, convenient jarred format, reliable family-pleasing taste, with occasional notes on sweetness or salt. It reheats evenly and pairs with garlic bread.

Ingredients

Tomato (87%) (Purée, Pulp, Juice), Carrots, Onion, Thickener (1442), Celery, Salt, Sugar, Natural Flavourings, Garlic, Food Acid (Lactic Acid), Olive Oil, Smoked Salt, Onion Powder, Black Pepper, Thyme Powder, Basil, Parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cusina Matese Bolognese Pasta Sauce | Spoonful