Is Custard Bun Gluten Free?

Ingredients

Wheat Flour, Milk, Water, Sugar, Egg, Margarine Hydrogenated, Soya Oil, Modified Milk, Soya Lecithin, Butter, Skim Milk Powder, Modified Potato Starch, Emulsifier Hydrogenated Coconut Oil, Salt, Sodium Caseinate, Mono And Diglycerides, Sodium Citrate, Potassium Phosphate, Carrageenan, Sodium Stearoyl-2-lactylate, Sodium Alginate, Calcium Sorbate, Calcium Carbonate, Dextrose, Ascorbic Acid, Amylase, L-cysteine Hydrochloride, Artificial Flavour, Artificial Color

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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