Is CUSTARD CRUMBLE TART Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

casein
sweet whey powder
milk protein
cream
skim milk
riboflavin
natural flavor
dextrose
nonfat yogurt

casein

Dietitian note

Casein is a protein found in dairy products and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, SUGAR, WATER, WHOLE EGG, NONFAT YOGURT (SKIM MILK, BACTERIAL CULTURES), VEGETABLE OIL SHORTENING (PALM OIL, COCONUT OIL, WATER, CANOLA OIL, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID), CREAM, SWEET WHEY POWDER, MODIFIED FOOD STARCH, DEXTROSE, PALM OIL, CANOLA OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GLUCOSE SYRUP, SALT, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, MILK PROTEIN (CASEIN), CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, COLORS (BETA CAROTENE, RIBOFLAVIN).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.