Is CVS Health Vitamin C 1000mg Raspberry Flavored Drink Mix With other Natural Flavors Low FODMAP?

Ingredients

Vitamin C (as ascorbic acid, zinc ascorbate) 1000 mg, Thiamin (as thiamine mononitrate) 0.38 mg, Riboflavin 0.43 mg, Niacin 4 mg, Vitamin B6 (as pyridoxine hydrochloride) 10 mg, Folate 167 mcg DFE (100 mcg folic acid), Vitamin B12 (as cyanocobalamin) 25 mcg. Pantothenic Acid (as calcium pantothenate) 2.5 mg, Calcium (as calcium carbonate, calcium phosphate, calcium pantothenate) 50 mg, Phosphorus (as potassium phosphate, calcium phosphate, sodium phosphate) 20 mg, Magnesium (as magnesium carbonate, magnesium hydroxide) 60 mg, Zinc (as zinc ascorbate) 2 mg, Manganese (as manganese gluconate) 0.5 mg, Chromium (as chromium nicotinate glycinate chelate) 10 mcg, Sodium (as sodium bicarbonate, sodium phosphate) 65 mg, Potassium (as potassium bicarbonate, potassium phosphate, potassium carbonate) 200 mg. Other Ingredients: Cane Sugar, Citric Acid, Natural Flavors, Beet Juice Powder (for color), Silica, Stevia Leaf Extract (Rebaudioside A).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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