Is CYRUS O' LEARY'S, SOUR CREAM LEMON PIE Low FODMAP?
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Why it's not low FODMAP
- cultured dairy solids
- enriched wheat flour
- whey
cultured dairy solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SOUR CREAM (PASTEURIZED CULTURED CREAM AND MILK, MODIFIED FOOD STARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULPHATE, SODIUM CITRATE, CARAGEENAN, LOCUST BEAN GUM), SUGAR, WATER, HALF AND HALF (MILK, CREAM), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED COTTONSEED OIL, AND/OR PALM OIL), FOOD STARCH MODIFIED, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGG YOLKS, SOYBEAN OIL, LEMON PEEL, EGG WHITES, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CITRIC ACID (PRESERVATIVE), CARAGEENAN, PARTIALLY HYDROGENATED PALM KERNEL OIL, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SODIUM CITRATE, DISODIUM PHOSPHATE, XANTHAN GUM, FD&C YELLOW
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
CYRUS O' LEARY'S, SOUR CREAM LEMON PIE is available at 2 retailers
About this product
Snack · Whole