Is Cyrus O'leary's Lemon Meringue Pie, Lemon Meringue Low FODMAP?

Ingredients

WATER, SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL). FOOD STARCH-MODIFIED, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE), WHOLE EGGS, EGG YOLKS, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, LEMON PEEL, CORN STARCH, SODIUM PHOSPHATE, SODIUM ALUM SULFATE, GUAR GUM, CREAM OF TARTAR, NATURAL FLAVOR, CAROB BEAN GUM, CELLULOSE GUM, AGAR, DEXTROSE, WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, DEHYDRATED BUTTER, GUAR GUM, ANNATTO & TURMERIC, CITRIC ACID (PRESERVATIVE), PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, ETHYL ALCOHOL, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID, CREAM OF TARTAR NONFAT DRIED MILK, DRIED EGG YOLKS, SOY FLOUR, YELLOW 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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