Is D FUDGE GRAHAM BARS Dairy Free?
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Ingredients
SOY PROTEIN ISOLATE, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA, SOY LECITHIN, NATURAL FLAVOR), MALTITOL SYRUP, POLYDEXTROSE, GRAHAM CRACKER (BLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, CINNAMON, MALTED BARLEY FLOUR, SALT, SODIUM BICARBONATE), WATER, CHICORY ROOT FIBER, NATURAL FLAVOR, CANOLA OIL, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, CHROMIUM PICOLINATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, VITAMIN D3, VITAMIN B12), CHOCOLATE CHIPS (SUGAR, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), TAPIOCA STARCH, UNSWEETENED CHOCOLATE, HONEY, MALTODEXTRIN, WHOLE WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, SUGAR, SALT, MILK PROTEIN ISOLATE, FRACTIONATED PALM KERNEL OIL, REBAUDIOSIDE A (STEVIA), COCOA (PROCESSED WITH ALKALI), GLYCERINE, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, SODIUM CITRATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.