Is D Gourmet Potato Chips Sour Cream & Onion Low FODMAP?
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Ingredients
Specially Selected Potatoes, Vegetable Oil (com Oil And/or Canola Oil And/or Sunflower Oil), Seasoning (modified Milk Ingredients, Salt, Sugar. Monosodium Glutamate, Dehydrated Onion, Dehydrated Parsley, Cornstarch, Sour Cream Solids (milk Ingredients, Bacterial Culture], Citric Acid, Natural And Artificial Flavour, Malic Acid, Sodium Acetate, High Oleic Sunflower Oil, Silicon Dioxide). Contains: Milk. May Contain: Soya, Mustard, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.