Is D Gourmet Potato Chips Sour Cream & Onion Vegetarian?
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Ingredients
Specially Selected Potatoes, Vegetable Oil (com Oil And/or Canola Oil And/or Sunflower Oil), Seasoning (modified Milk Ingredients, Salt, Sugar. Monosodium Glutamate, Dehydrated Onion, Dehydrated Parsley, Cornstarch, Sour Cream Solids (milk Ingredients, Bacterial Culture], Citric Acid, Natural And Artificial Flavour, Malic Acid, Sodium Acetate, High Oleic Sunflower Oil, Silicon Dioxide). Contains: Milk. May Contain: Soya, Mustard, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.