Is Daddy Cool's Chilli Sauce South Carolina BBQ Mustard Low FODMAP?


Ingredients
Mustard (water, Vinegar (sulphites), Ground Mustard Seed (14%), Salt, Spices, Natural Flavourings, Colour (paprika Extract)), Organic Cider Vinegar, Honey-roasted Onions, Tomato Ketchup (tomatoes (148g Per 100g Tomato Ketchup), Spirit Vinegar, Sugar, Salt, Spice And Herb Extracts (contain Celery), Sugar, Fresh Orange Juice, Minced Garlic, Chipotle Chilli (3%), Hendersons Relish (water, Spirit Vinegar, Sugar, Colour, Plain Caramel, Sugar Syrup, Salt, Tamarinds, Acetic Acid - Acetyl, Cayenne Pepper, Cloves, Sweetener - Saccharin, Cloves Oil), Mustard Powder, Turmeric Powder, Black Pepper, Xanthan Gum. Contains Sulphites, Celery and Mustard.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


