Is Daelmans Jumbo Duo Pack Caramel Wafer, 2 Low FODMAP?
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Why it's a maybe for low FODMAP
- vegetables margarine
- soy
- wheat
vegetables margarine
Dietitian noteVegetables can be high or low FODMAP depending on variety and serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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500K+ downloads • 4.6★ rating
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Ingredients
Glucose Syrup, Flour (Wheat), Butter (Cream), Sugar, Vegetables Margarine (Palm And Canola Oil, Mono & Diglycerides Of Fatty Acids, Citric Acid), Sugar Syrup, Eggs, Soy, Flour, Salt, Soy Lecithin, Disodium Diphosphate, Baking Soda, Cinnamon, Vanilla, Allergy Information: Contains: Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Daelmans Jumbo Duo Pack Caramel Wafer, 2 is available at 1 retailer
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