Is DAILY CHEF, CHOCOLATE CHUNK COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids blend
nonfat milk
whey vitamin a
desiccated coconut
coconut
butter with natural flavor
+6 more

milk solids blend

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), BROWN SUGAR (SUGAR, MOLASSES), SUGAR, DESICCATED COCONUT (COCONUT, SODIUM METABISULFITE PRESERVATIVE), MILK SOLIDS BLEND (NONFAT MILK, WHEY VITAMIN A, VITAMIN D), EGG POWDER (WHOLE EGGS, SODIUM SILICOALUMINATE), BAKING SODA, SALT, VANILLA FLAVOR (WATER, ETHYL ALCOHOL, NATURAL FLAVOR, GLYCERIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.