Is Daily Harvest Apple + Cinnamon Smoothie Low FODMAP?

Ingredients

Organic Apples (organic Apples, Ascorbic Acid, Citric Acid), Organic Apple Puree, Organic Dates (organic Dates, Oat Flour), Organic Pumpkin Seeds, Organic Chickpeas, Organic Gluten-free Whole Grain Oats, Water, Organic Coconut Cream, Organic Cacao, Himalayan Pink Salt, Organic Cinnamon, Organic Maca Powder, Organic Vanilla Bean Powder. Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Frozen