Is Daily Harvest White Bean + Spinach Pesto Vegan?

Ingredients

Cooked Organic Sedani Pasta (organic Brown Rice Flour, Organic Quinoa Flour, Organic Turmeric, Water), Organic Romano Beans, Water, Great Northern Beans, Organic Kale, Organic Basil, Artichokes, Organic Extra Virgin Olive Oil, Organic Spinach Puree, Organic Sunflower Seed Butter, Organic Garlic Puree, Organic Lemon Juice, Nutritional Yeast, Himalayan Pink Salt, Organic Lemon Peel, Organic Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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