Is Daily Harvest White Bean + Spinach Pesto Vegetarian?

Ingredients

Cooked Organic Sedani Pasta (organic Brown Rice Flour, Organic Quinoa Flour, Organic Turmeric, Water), Organic Romano Beans, Water, Great Northern Beans, Organic Kale, Organic Basil, Artichokes, Organic Extra Virgin Olive Oil, Organic Spinach Puree, Organic Sunflower Seed Butter, Organic Garlic Puree, Organic Lemon Juice, Nutritional Yeast, Himalayan Pink Salt, Organic Lemon Peel, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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