Is Daim Cheesecake 430G Low FODMAP?

Ingredients

Biscuit Crumb (18%), (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Wholemeal Wheat Flour, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate (E500), Ammonium Bicarbonate (E503), Salt), Single Cream (Milk), Milk Chocolate (11%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Skimmed Milk, Whipping Cream (Milk), Full Fat Soft Cheese (8%) (Whole Milk, Whipping Cream (Milk), Milk Solids, Salt, Cornflour, Lactic Culture (Milk)), Sugar, Daim (7%) (Sugar, Palm Oil, Cocoa Butter, Cocoa Mass, Almonds (3%), Whey Powder (Milk), Skimmed Milk Powder, Milk Fat, Modified Whey (Milk), Sweetened Condensed Skimmed Milk, Salt, Emulsifier: Soya Lecithin (E322), Glazing Agents: Gum Arabic, Maltodextrin), Vegetable Oils (Palm Oil, Rapeseed Oil), Whole Egg, Water, Tapioca Starch, Modified Maize Starch, Fat Reduced Cocoa Powder, Glucose Syrup, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Cornflour, Flavouring, Glucose-Fructose Syrup, Sweetened Condensed Milk, Emulsifier: Mono-and Diglycerides of Fatty Acids, Starter Culture (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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