No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dainty Beef Flavour The Authentic Rice In A Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Parboiled Rice, Sugars (corn Syrup Solids, Dextrose), Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Corn Starch, Caramel Color, Onion Powder, Canola Oil, Calcium Silicate, Spice, Whey Protein Concentrate, Garlic Powder, Spice Extractives. Contains: Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Dainty Beef Flavour The Authentic Rice In A Can is available at 4 retailers

ZehrsYour Independent GrocerValuemartFortinos

About this product

Rice · Can

Flavor
MeatySavoryUmami
Texture
Soft
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Dainty Beef Flavour The Authentic Rice In A Can | Spoonful