Is Dairy Apple Ginger Goat Cheese Low FODMAP?
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Why it's not low FODMAP
- pears
- natural flavour
pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
PASTEURIZED GOAT MILK, WATER, CORN SYRUP, SUGAR, PEARS, APPLES, MODIFIED CORN STARCH, POTASSIUM SORBATE, SEA SALT, SPICES, NATURAL FLAVOUR, CONCENTRATED LIME JUICE, CITRIC ACID, BACTERIAL CULTURE, XANTHAN GUM, MICROBIAL ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Dairy Apple Ginger Goat Cheese is available at 4 retailers
About this product
Cheese · Spreadable